Core Control with Scoliosis
This self-paced, online program will teach you how to strengthen your core without the fear of hurting yourself with exercises that are uncomfortable and unhelpful.
Stretching with Scoliosis
This self-paced course gives you the foundation of safe and effective stretching with scoliosis. It helps you learn the do's and don'ts and gain an understanding of where stretching can be important to your routine.
Claim Your Curve
This self-paced, online course is your key to truly understanding the unique aspects of your curve and learning how to support it through breathwork and posture correction.
1:1 30 Minute Zoom Session with Dr. Beth
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